Backbends: A Way into Your Heart <br>Adela Serrano

Backbends: A Way into Your Heart
Adela Serrano

Iyengar
All levels

Saturday Stage 2
12:30 – 1:45 PM

“It is through your body that you realize you are a spark of divinity.” – B.K.S. Iyengar. In this fun and inventive workshop, Adela will bring you from the outer layers of the senses and the physical body into an inward journey towards the heart center. You’ll explore traditional backbends from new perspectives and dive into the different ways to support the chest openers from a very stable base. You will also learn tips on how to use your legs in a way to sustain backbends – a complete game changer! This workshop is accessible to all levels; there will be modifications and alternative shapes for all.
Studio equipment provided by Bodynova.

Teacher: Adela Serrano

Location: Netherlands

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