Saturday Stage 3
10:45 – 11:30 AM
Let’s move in a way that feels really, really good. A mellow, opening, energising yet gentle flow that will help your whole body feel alive, happy, and free. Accessible to all levels, we’ll move, twist, stretch, and activate the whole body to create that wonderful feeling of spaciousness. There will be both the options to modify where necessary or to add in a little extra challenge and spice where you’d like to. With the main intention being to practice while completely tuned in to yourself, it’ll be like a love letter to your body.
Studio equipment provided by Bodynova.
Teacher: Rose van Ooijen