Vinyasa Flow, Yin
Saturday Stage 3
7:00 – 7:45 PM
Functional Vinyasa flow with a little Yin. In this class, which is lightly based on Paul and Suzee Grilley’s Flying Dragon Yang series, we will strengthen, twist and stretch the whole body. We’ll start by warming up the body and preparing the mind, getting into some movements which will balance and strengthen the body, before slowly moving towards some delicious Yin stretches.
Studio equipment provided by Bodynova.
Teacher: Marcel van de Vis Heil