Ground, Release and <br>Restore your Body <br>Helen Noakes

Ground, Release and
Restore your Body
Helen Noakes

Scaravelli-inspired
All levels

Saturday Stage 1
3:00 – 4:00 PM

Helen will take you on a somatic journey embodying primal movement, encouraging playful rolling and rocking movements whilst travelling into postures. This is open to everybody who wishes to feel space, connection to the earth and move towards a juicy and delicious spine. This will help you find new sequences for your own self practice and open up your nervous system to creative neural pathways. Stopping, listening and feeling is the essence of this class! Anyone and every body is welcome to join. *Please note: due to technical problems, there are significant issues with the sound during a part of this class. We apologise for the disruption to your practice.

Teacher: Helen Noakes

Location: Greece

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