Move Your Energy Around <br>Esther Ekhart

Move Your Energy Around
Esther Ekhart

Meditation, Pranayama, Vinyasa Flow
All levels

Saturday Stage 1
9:00 – 10:30 AM

A huge welcome to our festival! We’re so happy you’re here!
Esther will begin this class with some pranayama and meditation to encourage prana to flow and to allow the mind to become still. We follow this with an all-round yoga class with many different elements in it, focused on feeling connected to yourself, your inner body and life around you. Infused with moments of free movement to unwind, according to what your own body prompts you to do.
Studio equipment provided by Bodynova.

Teacher: Esther Ekhart

Location: Netherlands

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