Neck and Shoulder TLC <br>MacKenzie Miller

Neck and Shoulder TLC
MacKenzie Miller

Therapeutic
All levels

Saturday Stage 1
5:45 – 6:45 PM

In this 60 minute class MacKenzie will guide you through several gentle movements focusing on decreasing shoulder and neck tension. The results at the end of class will be increased physical spaciousness, deeper breaths and decreased stress. For this class we will use a yoga strap and yoga block. If you do not have a strap grab a belt or scarf. If you do not have a yoga block several stacked hardcover books will do the trick.

Teacher: MacKenzie Miller

Location: Canada



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