Nueva Alma Flow <br>Erica Garcia

Nueva Alma Flow
Erica Garcia

Hatha, Iyengar
All levels

Sunday Stage 2
12:30 – 1:15 PM

Join Erica as she invites you to join her core signature Nueva Alma (‘New Soul’) Flow. Inspired by elements of Hatha and Iyengar practices, this class allows for the asanas to reveal themselves and for you to explore them in a varied, nuanced manner. Elements of Kriya yoga are combined with the last 3 Niyamas – Tapas, Svadhyaya and Ishvara Pranidhana – yet in a different order. It’s a practice that has a lifecycle container to it – birthing, journey, ending and rebirth. It’s not necessarily a complex asana practice but more of an embodied practice with deep Ujjayi breath, mudras, and intentions set, in order to access and stay ‘true’ to Svadhyaya, Tapas, and Ishvara Pranidhana. So, the goal is to practice, observe, and release (cleanse).

Teacher: Erica Garcia

Location: USA

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