Rejuvenate and Relax <br>José de Groot

Rejuvenate and Relax
José de Groot

Yin
All levels

Sunday Stage 3
7:30 – 8:30 PM

After a whole weekend of yoga, this Yin class will leave you feel restored, relaxed and rejuvenated. You’ll need 4 tennis balls and 2 sport socks (José will explain how to use these during the practice), a pillow or bolster, blocks and a blanket. We’ll begin with some calming breathing and meditation to bring the attention inwards and allow you to surrender and let go. Then we will work through the body, targeting the shoulders, neck, hips, legs and back with Yin yoga poses and the tennis balls. You’ll feel any emotional, physical, mental and energetic tension melt away…

Teacher: José de Groot

Location: Netherlands

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