Vinyasa
Experienced

Sunday Stage 2
2:15 – 3:00 PM

A shorter ‘signature style’ class emphasising mindful skilful action so that we can stay ‘in the zone’ when we practice and find a balance between effort and ease even when we explore more challenging postures. These will include arm balances or inversions but don’t worry, options/modifications are given so everyone can find the appropriate place to work at. We will also explore backbends and twists with some creative Vinyasa that will leave you feeling inspired, help you to improve your physical practice, and experience the spiritual essence of yoga.

Teacher: Jeff Phenix

Location: UK