Helen’s aim is to invite a lightness of being and joy to our movement practice and to encourage others to listen and respond to their intuition with safety and awareness. Scaravelli-inspired yoga has no methods or set sequences. This approach encourages the practitioner to create a strong relationship to the ground, the breath and to awakening the spine. Helen travels in Europe teaching retreats, workshops and massage trainings. For the past 8 years, she’s also hosted a yoga teacher training programme in Goa, India with the Yoga Health Mandala.