José de Groot

José de Groot

Yin Yoga

José specialises in teaching Yin Yoga and Anatomy Teacher Trainings, and has been doing so since 2007. Her passion for teaching functional, playful and holistic yoga is fuelled by her own continued study and practice in functional anatomy, Yin and Yang yoga, Chinese medicine, philosophy, psychology, and her own personal growth. In José’s classes you can expect to practise a combination of meditation, breathing exercises, various yoga poses and relaxation. This will help you to feel the connectedness of your mind, body and spirit, to breathe more consciously and to free any physical, emotional and/or mental tension. By offering adjustments and variations for each pose, José enables you to create your personalised and therapeutically beneficial practice with endless possibilities and no limitations.