Katy Appleton

Katy Appleton

Vinyasa Flow

Katy Appleton, Founder & Director of appleyoga brings to yoga more than 30 years of expertise in movement through ballet, Pilates, body tuning, breath and energy work. She is an internationally recognised teacher of Vinyasa Flow and is known for bringing the true essence of yoga alive in a student’s body mind in creative, dynamic and life transforming ways. Her teaching is bio-mechanically savvy whilst fun and playful, invoking a deeper embodied sense of self within a practice. Katy was a professional dancer and this gives her an extraordinary vision into how bodies move and influences her understanding of posture, alignment and energetic flow. Her integrated teaching style involves an eclectic mix of dynamic vinyasa, bhakti yoga, structured alignment, philosophy, mantra and poetry.